Any beginners guide?

Now I'm a newcomer compared to all of you (only @ 6.2), but what are SS panel increases? My knowledge only goes into the different items (where SS seems impossible to get just by buying one single 5 gem slot), but you are speaking about panel increases, gold panel apperance and bad updates, and I don't really see what this is? Yes, the no-point-when-you-lose-update (which is now fixed) I did see, but otherwise it is hard for me to figure it out. All I see is that I tend to lose more when I don't play constantly - maybe that is because of matchups with players that increase when I don't....
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