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@Jim151 — I felt the same way as you for a long time, but finally gave up when it was just way too hard to make progress without FB friends or spending lots of money, which I refuse to do. I set up a separate e-mail, with a different provider than my personal e-mail, and with my username on the nest. I did not put any personal info on FB that I don’t have on ABN, and set the privacy settings as high as I could. I found friends through ABN (primarily people who posted in the friends requests forum), and am quite happy I did all that. I now get lots of friendship essence, which is useful for re-rolling crafted items and rewards wheels, a free roll on a friends golden pig machine every day, and an occasional fill-up of my golden pig bar. I was using the set item every day until they killed that in the last update.
Good Luck, whatever you decide.