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Also,
You will receive essence from friends who use one of your birds for a level that is behind a friendship gate, in the chronicle caves, or daily dungeon. You can also provide essence in that manner. Similar to the request model, you are limited to five essences received per day using this method. In total, you can receive up to ten essences per day via answers to requests and borrowed birds.
EDIT – For what it is worth, even with 12 pages of friends, I usually only see about eight essences per day coming my way. But they do add up fast when we are not in an event where I am using them to respin the prize wheel.